Is Masala Dosa a junk food?

Masala Dosa Recipe | Image Resource : shutterstock.com

If you don’t take the masala dosa thinking of it is a junk food then you will be glad to know that it is wrong concept. Dosa is not a junk food and it contains rice which has less fat and zero cholesterol. Masala dosa is served with sambar and you can find different kinds of vegetables with lentils in sambar. So it has rich amount of proteins, carbohydrates and vitamins. Apart from that, only half teaspoon oil can prepare a king size masala dosa and you do not need to worry about your cholesterol level when you have dosa for your breakfast, lunch or dinner. Even you can add chutney in your masala dosa recipe and serve the dish with chutney mixed with peanuts and coconut.

According to the medical journals, junk foods are made of added flavor and preservatives, which are very harmful for human health. So it depends on the masala dosa recipe that you want to turn it into a junk food or not. If you prepare your dosa with fewer spices then you can avoid calorie and cholesterol. For example, if you heat dosa with lots of ghee or prepare your dosa with lots of oil then it becomes harmful for you, and your family. Apart from that, it is suggested to make masala dosa with fresh ingredients and do not preserve the batter in your refrigerator overnight. Use less oil and try to add more vegetables in your dosa fillings. Even to increase the nutrient value of masala dosa recipe, you can use oats instead of potato.

How would you prepare masala dosa?

Masala dosa recipes are available online and you can follow such recipes to prepare your dosa at home. Even you can find some online tutorials or videos for following recipes. To prepare masala dosa, you need some essential ingredients like, parboiled rice, split urad dal, fenugreek seeds, sugar, salt, mustard seeds, asafetida, curry leaves, turmeric powder, garam masala, red chili powder and oil. These ingredients are easily available in your nearest grocery shop and you can easily prepare masala dosa for your breakfast, lunch or dinner.

Nutrient value of masala dosa:

Masala dosa is easy to digest, and you can easily have dosa anytime as per your preferences. You can find the following nutrient value in a single masala dosa:

• Fat: 3.7gm
• Cholesterol: 0mg
• Sodium: 94mg
• Carbohydrates: 29gm
• Proteins: 4gm
• Calorie: 168
• Vitamin A: 0.1%
• Vitamin C: 0.6%
• Calcium: 0.4%
• Iron: 4.7%

So it is clearly understood that masala dosa is not just a delicious food, but it has enough amount of proteins, carbohydrates, minerals and vitamins. Vitamin C which is present in masala dosa, is essential for our body, because it forms oxygen in our body and maintains our metabolism rate. So, you must try masala dosa recipe once in your home.